wait...
EightyBam
Age 34 , BW 96.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 101
milestone: today was the first time i ohp'd 90 kg and didn't film it!

VOLUME REPS SETS BEST EFF BEST INT
780 39 15 90 90
~1.1 1 x 5 x 3 EFF --- INT ---
0.2 ~27.4 25 x 5 x 3 EFF 30% INT 28%
0.1 ~41.8 40 x 3 x 2 EFF 46% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
60 x 0 x 6 EFF --- INT ---
↑ poo


VOLUME REPS SETS BEST EFF BEST INT
1261 20 5 100 100
60 x 1 x 1 EFF 60% INT 60%
0.1 ~64.2 60 x 4 x 1 EFF 64% INT 60%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.1 91 x 1 x 1 EFF 91% INT 91%
0.3 ~74.6 60 x 13 x 1 EFF 75% INT 60%


DELETE RENAME Records (PRs) # Standing bench press
PR 60 x 1 x 1 EFF --- INT ---
↑ ohp but with the bar as far away from me as possible


VOLUME REPS SETS BEST EFF BEST INT
2360 33 17 111 111
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 54%
0.1 ~83.65 80 x 3 x 1 EFF 75% INT 72%
0.1 ~92 90 x 2 x 1 EFF 83% INT 81%
0.2 90 x 1 x 3 EFF 81% INT 81%
0.5 ~83.65 80 x 3 x 5 EFF 75% INT 72%
0.1 90 x 1 x 1 EFF 81% INT 81%
100 x 0 x 1 EFF --- INT ---
0.1 100 x 1 x 1 EFF 90% INT 90%
105 x 0 x 2 EFF --- INT ---


some push presses were behind the neck
Posts on July 19th