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EightyBam
Age 34 , BW 99.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 14, Aug 2019
-- Bodyweight: 101.4




2x180 mg caffeine
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3525 30 9 223.8 220
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 32%
0.1 ~131.45 120 x 5 x 1 EFF 59% INT 55%
0.1 ~149.75 140 x 4 x 1 EFF 67% INT 64%
0.2 ~175.25 160 x 5 x 1 EFF 78% INT 73%
0.1 ~173.8 170 x 2 x 1 EFF 78% INT 77%
0.1 180 x 1 x 1 EFF 80% INT 82%
0.1 190 x 1 x 1 EFF 85% INT 86%
0.3 ~207 PR 202.5 x 2 x 1 EFF 93% INT 92%
↑ almost 3

VOLUME REPS SETS BEST EFF BEST INT
1115 14 8 115 115
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 52%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
0.2 100 x 1 x 2 EFF 87% INT 87%
0.1 105 x 1 x 1 EFF 91% INT 91%
110 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
247 2 5 125 125
0.3 120 x 1 x 1 EFF 96% INT 96%
127 x 0 x 1 EFF --- INT ---
PR 127 x 1 x 1 EFF PR% INT PR%
130 x 0 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1381 25 7 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
70 x 1 x 1 EFF 70% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 91 x 1 x 1 EFF 91% INT 91%
0.2 ~80.5 70 x 7 x 1 EFF 81% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
1300 10 2 230 230
0.2 ~142.4 130 x 5 x 2 EFF 62% INT 57%
Posts on August 14th