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EightyBam
Age 34 , BW 96.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 99.7
VOLUME REPS SETS BEST EFF BEST INT
100 4 2 100 100
0.1 ~25.55 25 x 2 x 2 EFF 26% INT 25%

VOLUME REPS SETS BEST EFF BEST INT
410 10 5 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
91 x 0 x 2 EFF --- INT ---
Posts on August 17th