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EightyBam
Age 34 , BW 96.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 99.7


2x200 mg koffein. Vaknade minst en gång i timmen inatt och var supertrött. Men kände mig rörlig och vikterna flög
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4970 43 10 223.8 220
0.1 ~23.6 20 x 8 x 1 EFF 11% INT 9%
0.1 ~82.55 70 x 8 x 1 EFF 37% INT 32%
0.1 ~131.45 120 x 5 x 1 EFF 59% INT 55%
0.1 ~153.35 140 x 5 x 1 EFF 69% INT 64%
0.1 ~171.15 160 x 4 x 1 EFF 76% INT 73%
0.2 ~181.85 170 x 4 x 1 EFF 81% INT 77%
0.1 180 x 1 x 1 EFF 80% INT 82%
0.1 190 x 1 x 1 EFF 85% INT 86%
↑ so ez
0.3 ~209.55 PR 205 x 2 x 1 EFF 94% INT 93%
↑ försökte 3
0.2 ~186.2 170 x 5 x 1 EFF 83% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1440 18 6 115 115
~20.9 20 x 3 x 1 EFF 18% INT 17%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~94.1 90 x 3 x 1 EFF 82% INT 78%
0.7 ~104.55 100 x 3 x 3 EFF 91% INT 87%
↑ garbage

VOLUME REPS SETS BEST EFF BEST INT
598.2 6 1 118.5 105
1.2 ~111.85 PR BW x 6 x 1 EFF 94% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
821 12 4 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.1 91 x 1 x 1 EFF 91% INT 91%
0.2 ~85.6 80 x 4 x 1 EFF 86% INT 80%
Posts on August 18th