wait...
EightyBam
Age 34 , BW 96.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 99.7
2x200 mg koffein. Kände mig snärtig men toppsetet i böj gick dåligt



DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3285 33 9 223.8 220
0.1 ~23.6 20 x 8 x 1 EFF 11% INT 9%
0.1 ~82.55 70 x 8 x 1 EFF 37% INT 32%
0.1 ~134.65 120 x 6 x 1 EFF 60% INT 55%
0.1 ~149.75 140 x 4 x 1 EFF 67% INT 64%
0.1 ~163.55 160 x 2 x 1 EFF 73% INT 73%
0.1 ~184 180 x 2 x 1 EFF 82% INT 82%
0.1 190 x 1 x 1 EFF 85% INT 86%
0.2 207.5 x 1 x 1 EFF 93% INT 94%
↑ failed 2nd
0.2 207.5 x 1 x 1 EFF 93% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
240 3 3 115 115
70 x 1 x 1 EFF 61% INT 61%
80 x 1 x 1 EFF 70% INT 70%
90 x 1 x 1 EFF 78% INT 78%
↑ hurts elbow


VOLUME REPS SETS BEST EFF BEST INT
670 6 4 127 127
0.1 ~102.2 100 x 2 x 1 EFF 80% INT 79%
0.2 ~112.45 PR 110 x 2 x 1 EFF 89% INT 87%
0.2 120 x 1 x 1 EFF 94% INT 94%
PR 130 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
661 14 5 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 91 x 1 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Snatch grip curl
VOLUME REPS SETS BEST EFF BEST INT
1300 50 5 --- ---
~24.85 20 x 10 x 2 EFF --- INT ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---
Posts on August 22nd