wait...
EightyBam
Age 34 , BW 94
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 99.3
Elbow hurts af. Blev bättre med tyngre vikt och mer noggrann utlåsning, trots att det är sista biten i utlåsninhen som är vad som gör ont
VOLUME REPS SETS BEST EFF BEST INT
1290 49 25 100 100
~1.1 1 x 5 x 5 EFF --- INT ---
0.1 ~27.4 25 x 5 x 1 EFF 27% INT 25%
0.1 ~41.8 40 x 3 x 2 EFF 42% INT 40%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
85 x 0 x 1 EFF --- INT ---
85 x 0 x 1 EFF --- INT ---
85 x 0 x 1 EFF --- INT ---
0.1 85 x 1 x 1 EFF 85% INT 85%
0.1 90 x 1 x 1 EFF 90% INT 90%
95 x 0 x 1 EFF --- INT ---
95 x 0 x 1 EFF --- INT ---
80 x 0 x 1 EFF --- INT ---
0.1 80 x 1 x 1 EFF 80% INT 80%
95 x 0 x 1 EFF --- INT ---
0.2 95 x 1 x 1 EFF 95% INT 95%
101 x 0 x 1 EFF --- INT ---
101 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
880 15 12 112 112
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
~61.35 60 x 2 x 1 EFF 55% INT 54%
80 x 1 x 1 EFF 71% INT 71%
~61.35 60 x 2 x 1 EFF 55% INT 54%
↑ switched to rack
0.1 ~81.8 80 x 2 x 1 EFF 73% INT 71%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 100 x 1 x 1 EFF 89% INT 89%
110 x 0 x 1 EFF --- INT ---
0.5 110 x 1 x 1 EFF 98% INT 98%
114 x 0 x 3 EFF --- INT ---

Tons of misses today
Tried snatch pulls but they sucked as usual
Posts on August 24th