wait...
EightyBam
Age 34 , BW 96.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 07, Sep 2019
-- Bodyweight: 97.7


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3422.5 28 11 223.8 220
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~74.9 70 x 4 x 1 EFF 33% INT 32%
0.1 ~128.35 120 x 4 x 1 EFF 57% INT 55%
0.1 ~149.75 140 x 4 x 1 EFF 67% INT 64%
0.1 ~171.15 160 x 4 x 1 EFF 76% INT 73%
170 x 1 x 1 EFF 76% INT 77%
0.1 180 x 1 x 1 EFF 80% INT 82%
0.1 190 x 1 x 1 EFF 85% INT 86%
0.1 200 x 1 x 1 EFF 89% INT 91%
0.5 ~216.95 PR 207.5 x 3 x 1 EFF 97% INT 94%
225 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4000 55 11 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.3 ~87.6 80 x 5 x 2 EFF 67% INT 62%
0.8 ~98.55 90 x 5 x 5 EFF 76% INT 69%

And then several hours later
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5200 35 7 223.8 220
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 32%
0.1 ~131.45 120 x 5 x 1 EFF 59% INT 55%
1.1 ~186.2 170 x 5 x 5 EFF 83% INT 77%
↑ paused last rep of last set
Posts on September 07th