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EightyBam
Age 34 , BW 96.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 97.7
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2250 23 5 223.8 220
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 32%
0.1 ~131.45 120 x 5 x 1 EFF 59% INT 55%
0.1 ~149.75 140 x 4 x 1 EFF 67% INT 64%
0.1 ~171.15 160 x 4 x 1 EFF 76% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1130 8 4 230 230
0.1 ~125.45 120 x 3 x 1 EFF 55% INT 52%
0.1 ~143.1 140 x 2 x 1 EFF 62% INT 61%
0.1 ~163.55 160 x 2 x 1 EFF 71% INT 70%
170 x 1 x 1 EFF 74% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
3400 64 8 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~47.2 40 x 8 x 1 EFF 36% INT 31%
0.1 ~58.95 50 x 8 x 1 EFF 45% INT 38%
0.3 ~70.75 60 x 8 x 2 EFF 54% INT 46%
0.5 ~72.65 60 x 9 x 3 EFF 56% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
600 10 2 100 100
0.3 ~65.7 60 x 5 x 2 EFF 66% INT 60%
Posts on September 11th