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EightyBam
Age 34 , BW 94
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 14, Sep 2019
-- Bodyweight: 98.05
7-800 mg caffeine, 150 mg beta alanine

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
420 2 3 223.8 220
0.1 205 x 1 x 1 EFF 92% INT 93%
↑ attempt 1
0.5 215 x 1 x 1 EFF 96% INT 98%
225 x 0 x 1 EFF --- INT ---

Last warmup 195, unracked 240 before 1st attempt
VOLUME REPS SETS BEST EFF BEST INT
335 3 3 130 130
0.1 107.5 x 1 x 1 EFF 83% INT 83%
0.1 112.5 x 1 x 1 EFF 87% INT 87%
0.1 115 x 1 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
435 2 2 230 230
0.1 210 x 1 x 1 EFF 91% INT 91%
↑ slow
0.5 225 x 1 x 1 EFF 98% INT 98%
↑ rounded

VOLUME REPS SETS BEST EFF BEST INT
236.2 232.5
0.5 227.5 x 1 x 1 EFF 96% INT 98%
↑ attempt 3, sumo

Last wamrup 190
DELETE RENAME Records (PRs) # Sumo deadlift (equipped)
VOLUME REPS SETS BEST EFF BEST INT
1160 6 5 227.5 227.5
0.1 ~173.8 170 x 2 x 1 EFF 76% INT 75%
0.2 ~204.45 PR 200 x 2 x 1 EFF 90% INT 88%
0.1 200 x 1 x 1 EFF 88% INT 88%
0.3 220 x 1 x 1 EFF 97% INT 97%
↑ inda slow
242 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
629 12 7 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 85 x 1 x 1 EFF 85% INT 85%
↑ attempt 1
0.1 91 x 1 x 1 EFF 91% INT 91%
↑ attempt 2, grindy
0.1 93 x 1 x 1 EFF 93% INT 93%
↑ attempt 3, ez
96 x 0 x 1 EFF --- INT ---
↑ nah

DELETE RENAME Records (PRs) # Pause front squat
VOLUME REPS SETS BEST EFF BEST INT
175 175
120 x 1 x 1 EFF 69% INT 69%

Total 557.5, bara 2.5 kg från mitt bästa
Posts on September 14th