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EightyBam
Age 34 , BW 94.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 96.7
VOLUME REPS SETS BEST EFF BEST INT
2740 18 9 236.2 232.5
~73.2 70 x 3 x 1 EFF 31% INT 30%
~122.65 120 x 2 x 1 EFF 52% INT 52%
0.1 ~143.1 140 x 2 x 1 EFF 61% INT 60%
0.1 ~163.55 160 x 2 x 1 EFF 69% INT 69%
0.1 ~177.75 170 x 3 x 1 EFF 75% INT 73%
0.1 ~194.2 190 x 2 x 1 EFF 82% INT 82%
0.1 ~204.45 200 x 2 x 1 EFF 87% INT 86%
0.1 200 x 1 x 2 EFF 85% INT 86%
Posts on September 16th