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EightyBam
Age 34 , BW 93.3
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 96.7


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3540 30 10 223.8 220
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 32%
0.1 ~131.45 120 x 5 x 1 EFF 59% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 65% INT 64%
0.1 ~167.25 160 x 3 x 1 EFF 75% INT 73%
170 x 1 x 1 EFF 76% INT 77%
0.1 180 x 1 x 1 EFF 80% INT 82%
0.1 190 x 1 x 1 EFF 85% INT 86%
0.1 200 x 1 x 1 EFF 89% INT 91%
0.2 ~186.2 170 x 5 x 1 EFF 83% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1680 33 8 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~52.25 50 x 3 x 3 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~74.9 70 x 4 x 1 EFF --- INT ---
↑ leg cramp
~76.65 PR 70 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
710 30 6 115 115
~1.1 1 x 5 x 2 EFF --- INT ---
0.1 ~21.9 20 x 5 x 2 EFF 19% INT 17%
0.2 ~54.75 50 x 5 x 2 EFF 48% INT 43%
Posts on September 21st