wait...
EightyBam
Age 34 , BW 94.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 96.2


VOLUME REPS SETS BEST EFF BEST INT
2413 49 24 115 115
~1.1 1 x 5 x 3 EFF --- INT ---
0.1 ~20.9 20 x 3 x 2 EFF 18% INT 17%
0.1 ~52.25 50 x 3 x 2 EFF 45% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 52%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%
0.3 ~92 90 x 2 x 3 EFF 80% INT 78%
0.1 100 x 1 x 1 EFF 87% INT 87%
0.1 103 x 1 x 1 EFF 90% INT 90%
0.1 107 x 1 x 1 EFF 93% INT 93%
0.3 110 x 1 x 1 EFF 96% INT 96%
1 114 x 1 x 1 EFF 99% INT 99%
1 116 x 1 x 1 EFF PR% INT PR%
1 118 x 1 x 1 EFF PR% INT PR%
120 x 0 x 3 EFF --- INT ---
↑ first miss
PR 120 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
300 4 2 115 115
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
90 x 1 x 1 EFF 78% INT 78%
↑ ehh not feeling it
Posts on September 22nd