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EightyBam
Age 35 , BW 94
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Sumo deadlift (with deadlift bar and bumpers)
VOLUME REPS SETS BEST EFF BEST INT
7967.5 56 11 254.55 250
0.1 ~23.6 20 x 8 x 1 EFF 9% INT 8%
0.1 ~82.55 70 x 8 x 1 EFF 32% INT 28%
0.1 ~128.35 120 x 4 x 1 EFF 50% INT 48%
0.1 ~150.6 137.5 x 5 x 1 EFF 59% INT 55%
0.1 ~177.75 170 x 3 x 1 EFF 70% INT 68%
0.1 ~198.65 190 x 3 x 1 EFF 78% INT 76%
1.3 ~219.05 200 x 5 x 5 EFF 86% INT 80%
↑ volume pr

DELETE RENAME Records (PRs) # Pause front squat
VOLUME REPS SETS BEST EFF BEST INT
615 8 5 175 175
~20.45 20 x 2 x 1 EFF 12% INT 11%
~61.35 60 x 2 x 1 EFF 35% INT 34%
~92 90 x 2 x 1 EFF 53% INT 51%
130 x 1 x 1 EFF 74% INT 74%
0.1 145 x 1 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Pause squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
270 2 1 202.6 202.5
0.1 ~138 135 x 2 x 1 EFF 68% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
150 5 5 240 240
0.1 30 x 1 x 5 EFF 13% INT 13%
↑ 1 minute each, to stretch wrist
Posts on December 02nd