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EightyBam
Age 35 , BW 94.4
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 93.3
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3630 37 9 223.8 220
0.1 ~23.6 20 x 8 x 1 EFF 11% INT 9%
0.1 ~70.75 60 x 8 x 1 EFF 32% INT 27%
0.1 ~109.5 100 x 5 x 1 EFF 49% INT 45%
0.1 ~146.35 140 x 3 x 1 EFF 65% INT 64%
0.1 ~153.35 150 x 2 x 1 EFF 69% INT 68%
0.4 ~175.25 160 x 5 x 2 EFF 78% INT 73%
170 x 1 x 1 EFF 76% INT 77%
180 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Jefferson deadlift
VOLUME REPS SETS BEST EFF BEST INT
180 2 2 100 100
40 x 1 x 1 EFF 40% INT 40%
PR 140 x 1 x 1 EFF PR% INT PR%
↑ oly shoes, mixed

VOLUME REPS SETS BEST EFF BEST INT
2130 43 10 100 100
~1.1 1 x 5 x 1 EFF --- INT ---
0.1 ~16.45 15 x 5 x 1 EFF 16% INT 15%
0.1 ~38.35 35 x 5 x 1 EFF 38% INT 35%
~56.2 55 x 2 x 1 EFF 56% INT 55%
65 x 1 x 1 EFF 65% INT 65%
0.8 ~74.5 68 x 5 x 5 EFF 74% INT 68%

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4460 60 3 223.8 220
0.3 ~84.55 68 x 20 x 1 EFF 38% INT 31%
0.3 ~68.4 55 x 20 x 1 EFF 31% INT 25%
0.4 ~124.3 100 x 20 x 1 EFF 56% INT 45%
↑ slow and controlled
Posts on January 13th