wait...
EightyBam
Age 35 , BW 92.9
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 19, Feb 2020
-- Bodyweight: 94
Some snatches and squats but evrything was trash
VOLUME REPS SETS BEST EFF BEST INT
4486 75 16 100 100
~1.1 1 x 5 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~64.2 60 x 4 x 1 EFF 64% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.1 ~80.5 77 x 3 x 1 EFF 81% INT 77%
↑ wanted 5
1.7 ~76.65 70 x 5 x 10 EFF 77% INT 70%
Posts on February 19th