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EightyBam
Age 35 , BW 92.9
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 21, Feb 2020
-- Bodyweight: 94


VOLUME REPS SETS BEST EFF BEST INT
4655 47 14 185 185
0.1 ~23.6 20 x 8 x 1 EFF 13% INT 11%
0.1 ~82.55 70 x 8 x 1 EFF 45% INT 38%
0.1 ~112.2 100 x 6 x 1 EFF 61% INT 54%
0.2 ~134.65 120 x 6 x 1 EFF 73% INT 65%
140 x 1 x 1 EFF 76% INT 76%
0.1 150 x 1 x 1 EFF 81% INT 81%
0.1 160 x 1 x 1 EFF 86% INT 86%
↑ ez
170 x 0 x 1 EFF --- INT ---
↑ wanted 3
0.1 170 x 1 x 1 EFF 92% INT 92%
↑ dammit
0.2 ~155.1 145 x 4 x 1 EFF 84% INT 78%
0.3 ~166.75 PR 145 x 7 x 1 EFF 90% INT 78%
~71.55 70 x 2 x 1 EFF 39% INT 38%
120 x 1 x 1 EFF 65% INT 65%
140 x 1 x 1 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Pin press (chin)
VOLUME REPS SETS BEST EFF BEST INT
2070 37 8 90.75 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~44.9 40 x 6 x 1 EFF 49% INT 44%
0.1 ~56.1 50 x 6 x 1 EFF 62% INT 56%
0.1 ~64.2 60 x 4 x 1 EFF 71% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 79% INT 78%
0.3 ~82.15 75 x 5 x 1 EFF 91% INT 83%
↑ 7 second grind
0.3 ~82.15 75 x 5 x 1 EFF 91% INT 83%
0.2 ~80.25 75 x 4 x 1 EFF 88% INT 83%
Posts on February 21st