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EightyBam
Age 35 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 24, Mar 2020
-- Bodyweight: 92.9
VOLUME REPS SETS BEST EFF BEST INT
1031 34 20 100 100
~1.05 1 x 3 x 2 EFF --- INT ---
0.2 ~26.15 25 x 3 x 5 EFF 26% INT 25%
0.1 40 x 1 x 5 EFF 40% INT 40%
0.1 50 x 1 x 3 EFF 50% INT 50%
0.1 60 x 1 x 5 EFF 60% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
990 10 6 185 185
~61.35 60 x 2 x 1 EFF 33% INT 32%
~71.55 70 x 2 x 1 EFF 39% INT 38%
~102.2 100 x 2 x 1 EFF 55% INT 54%
0.1 ~122.65 120 x 2 x 1 EFF 66% INT 65%
140 x 1 x 1 EFF 76% INT 76%
0.1 150 x 1 x 1 EFF 81% INT 81%

Sedan Gjorde nyckelbenet för ont för mer vikt
VOLUME REPS SETS BEST EFF BEST INT
2052 36 9 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.2 ~82.15 75 x 5 x 1 EFF 82% INT 75%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
0.2 ~80.25 75 x 4 x 1 EFF 80% INT 75%
0.1 ~82.8 81 x 2 x 1 EFF 83% INT 81%
Posts on March 24th