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EightyBam
Age 35 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 25, Mar 2020
-- Bodyweight: 92.9
VOLUME REPS SETS BEST EFF BEST INT
1500 23 14 120 120
~20.45 20 x 2 x 2 EFF 17% INT 17%
0.1 ~40.9 40 x 2 x 2 EFF 34% INT 33%
0.1 ~61.35 60 x 2 x 2 EFF 51% INT 50%
0.1 ~81.8 80 x 2 x 2 EFF 68% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.1 ~102.2 100 x 2 x 1 EFF 85% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
↑ no lift
0.2 100 x 1 x 3 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
112 112
100 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Sumo deadlift (with deadlift bar and bumpers)
VOLUME REPS SETS BEST EFF BEST INT
1060 11 7 261.1 252.5
0.1 ~61.35 60 x 2 x 3 EFF 23% INT 24%
~102.2 100 x 2 x 1 EFF 39% INT 40%
140 x 1 x 1 EFF 54% INT 55%
0.1 180 x 1 x 2 EFF 69% INT 71%
↑ hard

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
320 4 2 223.8 220
~61.35 60 x 2 x 1 EFF 27% INT 27%
~102.2 100 x 2 x 1 EFF 46% INT 45%

DELETE RENAME Records (PRs) # Pause front squat
VOLUME REPS SETS BEST EFF BEST INT
200 2 2 175 175
100 x 1 x 2 EFF 57% INT 57%
Posts on March 25th