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EightyBam
Age 35 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 28, Mar 2020
-- Bodyweight: 92.9
Hip hurts
VOLUME REPS SETS BEST EFF BEST INT
760 31 7 130 130
0.3 ~21.9 20 x 5 x 5 EFF 17% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
60 x 1 x 1 EFF 46% INT 46%
↑ ouch

VOLUME REPS SETS BEST EFF BEST INT
240 3 2 230 230
~61.35 60 x 2 x 1 EFF 27% INT 26%
120 x 1 x 1 EFF 52% INT 52%
↑ wow so heavy

VOLUME REPS SETS BEST EFF BEST INT
2560 24 8 236.2 232.5
0.1 ~21.9 20 x 5 x 1 EFF 9% INT 9%
0.1 ~65.7 60 x 5 x 1 EFF 28% INT 26%
0.1 ~104.55 100 x 3 x 1 EFF 44% INT 43%
0.1 ~143.1 140 x 2 x 1 EFF 61% INT 60%
170 x 1 x 1 EFF 72% INT 73%
0.1 190 x 1 x 1 EFF 80% INT 82%
0.1 200 x 1 x 1 EFF 85% INT 86%
↑ slow
0.2 ~190.75 170 x 6 x 1 EFF 81% INT 73%

DELETE RENAME Records (PRs) # Block pull (knee height)
VOLUME REPS SETS BEST EFF BEST INT
1850 12 3 350.5 320
0.1 ~131.45 120 x 5 x 1 EFF 38% INT 38%
0.1 ~186.2 170 x 5 x 1 EFF 53% INT 53%
0.1 ~204.45 200 x 2 x 1 EFF 58% INT 63%
↑ nah, hip hurts

VOLUME REPS SETS BEST EFF BEST INT
426 19 8 120 120
~1.05 1 x 3 x 2 EFF --- INT ---
0.1 ~20.9 20 x 3 x 2 EFF 17% INT 17%
0.1 ~40.9 40 x 2 x 3 EFF 34% INT 33%
60 x 1 x 1 EFF 50% INT 50%
↑ nah

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
9480 159 12 223.8 220
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~43.8 40 x 5 x 1 EFF 20% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 29% INT 27%
~102.2 100 x 2 x 1 EFF 46% INT 45%
0.1 ~143.1 140 x 2 x 1 EFF 64% INT 64%
↑ ouch hip
1.9 ~74.6 60 x 20 x 7 EFF 33% INT 27%

Did the 5th set continuously, the 6th set also but faster. Did the first 17 continuously in the last set but legs got weak and i fell forward so had to rest before the final reps
DELETE RENAME Records (PRs) # Pause squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
720 12 1 202.6 202.5
0.2 ~74.6 60 x 12 x 1 EFF 37% INT 30%
↑ tried sally but gave up. Back started cramping
Posts on March 28th