wait...
EightyBam
Age 35 , BW 94
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 02, Apr 2020
-- Bodyweight: 92.9
Tränadd på actic hägersten
Supersettade det mesta. Vilade nog 20min mellan böjseten
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
6980 82 7 223.8 220
0.1 ~21.9 20 x 5 x 2 EFF 10% INT 9%
0.1 ~56.1 50 x 6 x 1 EFF 25% INT 23%
0.1 ~89.75 80 x 6 x 1 EFF 40% INT 36%
0.8 ~136.75 110 x 20 x 2 EFF 61% INT 50%
↑ paused last rep
0.3 ~99.45 80 x 20 x 1 EFF 44% INT 36%
↑ continuous reps

VOLUME REPS SETS BEST EFF BEST INT
2130 49 7 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 75% INT 70%
0.5 ~49.75 40 x 10 x 3 EFF 50% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
4640 58 5 230 230
0.1 ~85.6 80 x 4 x 2 EFF 37% INT 35%
0.3 ~99.45 80 x 20 x 1 EFF 43% INT 35%
0.5 ~99.45 80 x 15 x 2 EFF 43% INT 35%
↑ wanted 20 but didnt want to round my back

VOLUME REPS SETS BEST EFF BEST INT
250 5 1 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
Posts on April 02nd