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EightyBam
Age 36 , BW 96
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 08, Apr 2020
-- Bodyweight: 92.9
VOLUME REPS SETS BEST EFF BEST INT
1050 28 10 100 100
0.1 ~20.9 20 x 3 x 3 EFF 21% INT 20%
0.2 ~41.8 40 x 3 x 3 EFF 42% INT 40%
0.2 ~52.25 50 x 3 x 3 EFF 52% INT 50%
60 x 1 x 1 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5820 64 7 223.8 220
0.1 ~22.45 20 x 6 x 2 EFF 10% INT 9%
0.1 ~67.3 60 x 6 x 1 EFF 30% INT 27%
0.2 ~124.3 100 x 10 x 1 EFF 56% INT 45%
0.1 ~134.65 120 x 6 x 1 EFF 60% INT 55%
0.5 ~155.4 125 x 20 x 1 EFF 69% INT 57%
0.2 ~124.3 100 x 10 x 1 EFF 56% INT 45%
Posts on April 08th