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Exercises  10 
EightyBam
Age 36 , BW 96
Join Date: 2014-01-19.
Following: 13.
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Your are on Tuesday 12, May 2020
-- Bodyweight: 94
started with squats today, no hip impingement today and back felt good. decided to max out! :)

hip only started hurting when doing snatches. maybe it's the daily snatching that's been fucking up my hip!

☒ DELETE ₪ RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
6375 64 12 223.8 220
0.1 ~24.85 20 x 10 x 1 EFF 11% INT 9%
0.1 ~74.6 60 x 10 x 1 EFF 33% INT 27%
0.1 ~107 100 x 4 x 1 EFF 48% INT 45%
0.1 ~146.35 140 x 3 x 1 EFF 65% INT 64%
150 x 1 x 1 EFF 67% INT 68%
160 x 1 x 1 EFF 71% INT 73%
170 x 1 x 1 EFF 76% INT 77%
0.1 180 x 1 x 1 EFF 80% INT 82%
0.1 190 x 1 x 1 EFF 85% INT 86%
0.1 200 x 1 x 1 EFF 89% INT 91%
↑ yay!
0.4 ~192.7 155 x 11 x 1 EFF 86% INT 70%
↑ to failure
0.4 ~124.3 100 x 20 x 1 EFF 56% INT 45%


☒ DELETE ₪ RENAME Records (PRs) # Pause OHP
VOLUME REPS SETS BEST EFF BEST INT
1900 35 7 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.5 ~76.65 70 x 5 x 3 EFF 77% INT 70%
↑ close grip


☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
371 17 6 100 100
~1.05 1 x 3 x 2 EFF --- INT ---
0.1 ~27.4 25 x 5 x 1 EFF 27% INT 25%
0.1 ~40.9 40 x 2 x 3 EFF 41% INT 40%
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Posts on May 12th