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EightyBam
Age 35 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 94


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
13500 187 14 223.8 220
0.2 ~24.85 20 x 20 x 1 EFF 11% INT 9%
0.2 ~37.3 30 x 19 x 1 EFF 17% INT 14%
0.2 ~49.75 40 x 18 x 1 EFF 22% INT 18%
0.2 ~62.15 50 x 17 x 1 EFF 28% INT 23%
0.2 ~74.6 60 x 16 x 1 EFF 33% INT 27%
0.2 ~87.05 70 x 15 x 1 EFF 39% INT 32%
0.2 ~99.45 80 x 14 x 1 EFF 44% INT 36%
0.2 ~111.9 90 x 13 x 1 EFF 50% INT 41%
0.2 ~124.3 100 x 12 x 1 EFF 56% INT 45%
0.2 ~136.75 110 x 11 x 1 EFF 61% INT 50%
0.2 ~149.2 120 x 10 x 1 EFF 67% INT 55%
0.2 ~157.35 130 x 9 x 1 EFF 70% INT 59%
0.2 ~161 140 x 7 x 1 EFF 72% INT 64%
↑ miscount
0.2 ~168.3 150 x 6 x 1 EFF 75% INT 68%
↑ miscount

DELETE RENAME Records (PRs) # Pause squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2000 20 1 202.6 202.5
0.4 ~124.3 PR 100 x 20 x 1 EFF 61% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
1800 35 7 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.6 ~65.7 60 x 5 x 5 EFF 66% INT 60%
Posts on May 22nd