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EightyBam
Age 35 , BW 95.6
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 28, May 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
12720 137 18 223.8 220
0.2 ~24.85 20 x 15 x 1 EFF 11% INT 9%
0.4 ~74.6 60 x 15 x 2 EFF 33% INT 27%
0.1 ~112.2 100 x 6 x 1 EFF 50% INT 45%
0.1 ~146.35 140 x 3 x 1 EFF 65% INT 64%
0.1 ~156.8 150 x 3 x 1 EFF 70% INT 68%
0.1 ~163.55 160 x 2 x 1 EFF 73% INT 73%
0.1 ~173.8 170 x 2 x 1 EFF 78% INT 77%
0.1 180 x 1 x 1 EFF 80% INT 82%
190 x 0 x 1 EFF --- INT ---
↑ :(
0.1 ~74.6 60 x 10 x 1 EFF 33% INT 27%
0.1 ~117.95 100 x 8 x 1 EFF 53% INT 45%
0.1 ~153.35 140 x 5 x 1 EFF 69% INT 64%
150 x 1 x 1 EFF 67% INT 68%
160 x 1 x 1 EFF 71% INT 73%
0.3 ~186.5 150 x 10 x 1 EFF 83% INT 68%
0.4 ~149.2 120 x 20 x 1 EFF 67% INT 55%
0.4 ~124.3 100 x 20 x 1 EFF 56% INT 45%

Böjer snett. Detta pass var ren självaga
Posts on May 28th