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EightyBam
Age 35 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 05, Jun 2020
-- Bodyweight: 95
did my 45th successful widowmaker with at least 100 kg today!

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
7900 95 13 223.8 220
0.4 ~24.85 20 x 20 x 2 EFF 11% INT 9%
0.1 ~67.3 60 x 6 x 1 EFF 30% INT 27%
0.1 ~112.2 100 x 6 x 1 EFF 50% INT 45%
0.1 ~131.45 120 x 5 x 1 EFF 59% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 65% INT 64%
160 x 1 x 1 EFF 71% INT 73%
170 x 1 x 1 EFF 76% INT 77%
0.2 180 x 1 x 3 EFF 80% INT 82%
0.3 ~192.7 155 x 10 x 1 EFF 86% INT 70%
0.5 ~167.85 135 x 20 x 1 EFF 75% INT 61%


DELETE RENAME Records (PRs) # Pause front squat
VOLUME REPS SETS BEST EFF BEST INT
250 2 1 175 175
0.1 ~127.8 125 x 2 x 1 EFF 73% INT 71%
Posts on June 05th