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EightyBam
Age 35 , BW 95.6
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 95.6
first time not getting a 200 kg deadlift on camera!

VOLUME REPS SETS BEST EFF BEST INT
1765 30 8 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%
0.1 85 x 1 x 1 EFF 85% INT 85%
↑ failed 2nd
0.3 ~76.65 70 x 5 x 2 EFF 77% INT 70%

DELETE RENAME Records (PRs) # Leg curl machine
VOLUME REPS SETS BEST EFF BEST INT
1870 57 6 --- ---
PR 60 x 1 x 1 EFF --- INT ---
↑ haha, erik could do 17
PR 60 x 1 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1080 18 2 118.1 95
0.3 ~74.6 60 x 10 x 1 EFF 63% INT 63%
0.2 ~70.75 60 x 8 x 1 EFF 60% INT 63%
↑ why am i so weak on this?

DELETE RENAME Records (PRs) # Sumo deadlift (with deadlift bar and bumpers)
VOLUME REPS SETS BEST EFF BEST INT
1540 10 5 261.1 260
~71.55 70 x 2 x 1 EFF 27% INT 27%
~122.65 120 x 2 x 1 EFF 47% INT 46%
0.1 ~173.8 170 x 2 x 1 EFF 67% INT 65%
0.1 ~209.1 200 x 3 x 1 EFF 80% INT 77%
0.1 220 x 1 x 1 EFF 84% INT 85%

DELETE RENAME Records (PRs) # Sumo block pull (2 mats)
VOLUME REPS SETS BEST EFF BEST INT
1820 7 3 --- ---
220 x 1 x 1 EFF --- INT ---
250 x 1 x 1 EFF --- INT ---
~295.7 PR 270 x 5 x 1 EFF --- INT ---

Tried 270 from 1 mat and failed. Mats are 4.8 cm. Used dl bar, bumpers, hook, no belt
Posts on June 29th