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Exercises  10 
EightyBam
Age 35 , BW 95
Join Date: 2014-01-19.
Following: 13.
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Your are on Saturday 04, Jul 2020
-- Bodyweight: 95.6


☒ DELETE ₪ RENAME Records (PRs) # Front squat
VOLUME REPS SETS BEST EFF BEST INT
4080 48 10 185 185
0.1 ~23.6 20 x 8 x 1 EFF 13% INT 11%
0.1 ~74.9 70 x 4 x 1 EFF 40% INT 38%
0.1 ~104.55 100 x 3 x 1 EFF 57% INT 54%
0.1 ~122.65 120 x 2 x 1 EFF 66% INT 65%
0.1 ~112.2 100 x 6 x 1 EFF 61% INT 54%
0.1 ~109.5 100 x 5 x 1 EFF 59% INT 54%
0.1 ~112.2 100 x 6 x 1 EFF 61% INT 54%
0.1 ~107 100 x 4 x 1 EFF 58% INT 54%
0.1 ~109.5 100 x 5 x 1 EFF 59% INT 54%
0.1 ~109.5 100 x 5 x 1 EFF 59% INT 54%
↑ Thirty reps in under 2 minutes. 1:48 to be exact

☒ DELETE ₪ RENAME Records (PRs) # Front squat
VOLUME REPS SETS BEST EFF BEST INT
1320 12 1 185 185
0.3 ~136.75 110 x 12 x 1 EFF 74% INT 59%

☒ DELETE ₪ RENAME Records (PRs) # Pause OHP
VOLUME REPS SETS BEST EFF BEST INT
3000 50 10 100 100
1.3 ~65.7 60 x 5 x 10 EFF 66% INT 60%
↑ maybe more sets?

☒ DELETE ₪ RENAME Records (PRs) # Squat unrack
VOLUME REPS SETS BEST EFF BEST INT
800 5 5 300 300
100 x 1 x 1 EFF 33% INT 33%
↑ 3 minute hold
140 x 1 x 1 EFF 47% INT 47%
↑ 2 minute hold
180 x 1 x 1 EFF 60% INT 60%
↑ 1 minute hold
220 x 1 x 1 EFF 73% INT 73%
↑ 1 minute hold
160 x 1 x 1 EFF 53% INT 53%
↑ 1 minute hold


kinda tough to breathe, and neck get strained, even on light weights.
☒ DELETE ₪ RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2000 20 1 223.8 220
0.4 ~124.3 100 x 20 x 1 EFF 56% INT 45%

☒ DELETE ₪ RENAME Records (PRs) # Calf press
VOLUME REPS SETS BEST EFF BEST INT
4000 20 1 255.55 250
1 ~248.65 PR 200 x 20 x 1 EFF 97% INT 80%
↑ peter har gjort 200x20 så jag gjorde det utan uppv

☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
50 2 1 100 100
~25.55 25 x 2 x 1 EFF 26% INT 25%

☒ DELETE ₪ RENAME Records (PRs) # Leg curl machine
VOLUME REPS SETS BEST EFF BEST INT
1925 55 3 60 60
0.4 ~43.5 35 x 15 x 1 EFF 73% INT 58%
1 ~43.5 PR 35 x 20 x 2 EFF 73% INT 58%
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