VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4080 | 48 | 10 | 185 | 185 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 13% INT 11% | |
0.1 ~74.9 | 70 x 4 x 1 | EFF 40% INT 38% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 57% INT 54% | |
0.1 ~122.65 | 120 x 2 x 1 | EFF 66% INT 65% | |
0.1 ~112.2 | 100 x 6 x 1 | EFF 61% INT 54% | |
0.1 ~109.5 | 100 x 5 x 1 | EFF 59% INT 54% | |
0.1 ~112.2 | 100 x 6 x 1 | EFF 61% INT 54% | |
0.1 ~107 | 100 x 4 x 1 | EFF 58% INT 54% | |
0.1 ~109.5 | 100 x 5 x 1 | EFF 59% INT 54% | |
0.1 ~109.5 | 100 x 5 x 1 | EFF 59% INT 54% | |
↑ Thirty reps in under 2 minutes. 1:48 to be exact |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3000 | 50 | 10 | 100 | 100 |
1.3 ~65.7 | 60 x 5 x 10 | EFF 66% INT 60% | |
↑ maybe more sets? |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
800 | 5 | 5 | 300 | 300 |
100 x 1 x 1 | EFF 33% INT 33% | ||
↑ 3 minute hold | |||
140 x 1 x 1 | EFF 47% INT 47% | ||
↑ 2 minute hold | |||
180 x 1 x 1 | EFF 60% INT 60% | ||
↑ 1 minute hold | |||
220 x 1 x 1 | EFF 73% INT 73% | ||
↑ 1 minute hold | |||
160 x 1 x 1 | EFF 53% INT 53% | ||
↑ 1 minute hold |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4000 | 20 | 1 | 255.55 | 250 |
1 ~248.65 | PR 200 x 20 x 1 | EFF 97% INT 80% | |
↑ peter har gjort 200x20 så jag gjorde det utan uppv |