VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3260 | 20 | 8 | 261.1 | 260 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 29% INT 27% | |
0.1 ~125.45 | 120 x 3 x 1 | EFF 48% INT 46% | |
0.1 ~177.75 | 170 x 3 x 1 | EFF 68% INT 65% | |
0.1 ~204.45 | 200 x 2 x 1 | EFF 78% INT 77% | |
0.1 ~224.9 | 220 x 2 x 1 | EFF 86% INT 85% | |
0.2 ~235.1 | 230 x 2 x 1 | EFF 90% INT 88% | |
0.1 | 240 x 1 x 1 | EFF 92% INT 92% | |
0.5 ~255.55 | PR 250 x 2 x 1 | EFF 98% INT 96% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1600 | 25 | 5 | 100 | 100 |
0.1 ~54.75 | 50 x 5 x 1 | EFF 55% INT 50% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 66% INT 60% | |
0.5 ~76.65 | 70 x 5 x 3 | EFF 77% INT 70% |