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EightyBam
Age 35 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 08, Jul 2020
-- Bodyweight: 95


VOLUME REPS SETS BEST EFF BEST INT
6810 48 7 230 230
0.1 ~65.7 60 x 5 x 1 EFF 29% INT 26%
0.1 ~109.5 100 x 5 x 1 EFF 48% INT 43%
0.1 ~153.35 140 x 5 x 1 EFF 67% INT 61%
0.1 ~171.15 160 x 4 x 1 EFF 74% INT 70%
0.3 ~205.8 170 x 9 x 1 EFF 89% INT 74%
↑ beltless pb
0.3 ~195.5 170 x 7 x 1 EFF 85% INT 74%
0.4 ~186.5 PR 150 x 13 x 1 EFF 81% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 100 100
0.6 ~65.7 60 x 5 x 5 EFF 66% INT 60%

DELETE RENAME Records (PRs) # Leg curl machine
VOLUME REPS SETS BEST EFF BEST INT
1720 43 3 60 60
0.4 ~49.75 40 x 13 x 1 EFF 83% INT 67%
0.9 ~49.75 PR 40 x 15 x 2 EFF 83% INT 67%

DELETE RENAME Records (PRs) # Close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 83.65 80
0.1 ~21.9 20 x 5 x 1 EFF 26% INT 25%
0.1 ~32.85 30 x 5 x 1 EFF 39% INT 38%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 79% INT 75%
Posts on July 08th