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EightyBam
Age 35 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 94.2
VOLUME REPS SETS BEST EFF BEST INT
1900 35 7 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.5 ~76.65 70 x 5 x 3 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2120 14 6 236.2 232.5
~73.2 70 x 3 x 1 EFF 31% INT 30%
0.1 ~125.45 120 x 3 x 1 EFF 53% INT 52%
0.1 ~177.75 170 x 3 x 1 EFF 75% INT 73%
0.1 ~204.45 200 x 2 x 1 EFF 87% INT 86%
0.1 210 x 1 x 1 EFF 89% INT 90%
0.3 ~219.8 215 x 2 x 1 EFF 93% INT 92%
↑ wanted 5


VOLUME REPS SETS BEST EFF BEST INT
600 15 3 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%


DELETE RENAME Records (PRs) # Leg curl machine
VOLUME REPS SETS BEST EFF BEST INT
3225 95 5 65.7 60
0.2 ~31.1 25 x 10 x 1 EFF 47% INT 42%
0.2 ~43.5 35 x 10 x 1 EFF 66% INT 58%
0.5 ~43.5 35 x 20 x 1 EFF 66% INT 58%
0.6 ~43.5 35 x 25 x 1 EFF 66% INT 58%
0.7 ~43.5 PR 35 x 30 x 1 EFF 66% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
640 12 6 185 185
0.1 ~20.45 20 x 2 x 3 EFF 11% INT 11%
~61.35 60 x 2 x 1 EFF 33% INT 32%
0.1 ~102.2 100 x 2 x 2 EFF 55% INT 54%
Posts on July 31st