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EightyBam
Age 35 , BW 93.3
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5680 47 7 223.8 220
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~65.7 60 x 5 x 1 EFF 29% INT 27%
0.1 ~109.5 100 x 5 x 1 EFF 49% INT 45%
0.1 ~143.1 140 x 2 x 1 EFF 64% INT 64%
0.9 ~186.5 150 x 10 x 3 EFF 83% INT 68%

Pretty good form and fast but I was super tired and had to stretch out the sets pretty long
VOLUME REPS SETS BEST EFF BEST INT
2010 33 7 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~73.2 70 x 3 x 1 EFF 56% INT 54%
0.4 ~87.6 80 x 5 x 3 EFF 67% INT 62%
Posts on September 15th