wait...
EightyBam
Age 35 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 27, Sep 2020
-- Bodyweight: 93.3
climbed, then

VOLUME REPS SETS BEST EFF BEST INT
560 12 3 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
Posts on September 27th