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EightyBam
Age 35 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 94
Yay back in the 200 club! And did a 505 kg total, 25 kg up from last week. :)
Also im a quitter, wanted 187x8 or 130x30 but stopped for no raisin
VOLUME REPS SETS BEST EFF BEST INT
690 3 3 300 300
210 x 1 x 1 EFF 70% INT 70%
↑ did 2 quarter squats with it
230 x 1 x 1 EFF 77% INT 77%
0.1 250 x 1 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5847.5 49 10 223.8 220
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~65.7 60 x 5 x 1 EFF 29% INT 27%
0.1 ~109.5 100 x 5 x 1 EFF 49% INT 45%
0.1 ~153.35 140 x 5 x 1 EFF 69% INT 64%
160 x 1 x 1 EFF 72% INT 73%
170 x 1 x 1 EFF 76% INT 77%
0.1 180 x 1 x 1 EFF 80% INT 82%
0.3 ~205.35 187.5 x 5 x 1 EFF 92% INT 85%
↑ wanted 8 but this is 2 reps from my 7rm so its ok
0.1 200 x 1 x 1 EFF 89% INT 91%
↑ yay!
0.5 ~161.6 130 x 20 x 1 EFF 72% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
100 2 2 100 100
40 x 1 x 1 EFF 40% INT 40%
60 x 1 x 1 EFF 60% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
427.5 6 6 130 130
20 x 1 x 1 EFF 15% INT 15%
50 x 1 x 1 EFF 38% INT 38%
70 x 1 x 1 EFF 54% INT 54%
90 x 1 x 1 EFF 69% INT 69%
95 x 1 x 1 EFF 73% INT 73%
102.5 x 1 x 1 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
632.5 5 4 240 240
~71.55 70 x 2 x 1 EFF 30% INT 29%
120 x 1 x 1 EFF 50% INT 50%
170 x 1 x 1 EFF 71% INT 71%
0.1 202.5 x 1 x 1 EFF 84% INT 84%
↑ stiff bar

VOLUME REPS SETS BEST EFF BEST INT
300 5 1 100 100
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
Posts on October 16th