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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1120 11 3 230 230
0.1 ~76.65 70 x 5 x 1 EFF 33% INT 30%
0.1 ~131.45 120 x 5 x 1 EFF 57% INT 52%
170 x 1 x 1 EFF 74% INT 74%

DELETE RENAME Records (PRs) # Sumo deadlift (with deadlift bar and bumpers)
VOLUME REPS SETS BEST EFF BEST INT
3510 23 6 261.05 260
0.1 ~76.65 70 x 5 x 1 EFF 29% INT 27%
0.1 ~131.45 120 x 5 x 1 EFF 50% INT 46%
170 x 1 x 1 EFF 65% INT 65%
190 x 1 x 1 EFF 73% INT 73%
0.4 ~248.65 200 x 10 x 1 EFF 95% INT 77%
↑ failed 11th
200 x 1 x 1 EFF 77% INT 77%
↑ mixed

VOLUME REPS SETS BEST EFF BEST INT
2150 40 8 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.8 ~65.7 60 x 5 x 6 EFF 66% INT 60%
Posts on October 19th