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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 95


DELETE RENAME Records (PRs) # Sumo deadlift (with deadlift bar and bumpers)
VOLUME REPS SETS BEST EFF BEST INT
5890 38 9 261.05 260
0.1 ~65.7 60 x 5 x 1 EFF 25% INT 23%
0.1 ~109.5 100 x 5 x 1 EFF 42% INT 38%
~143.1 140 x 2 x 1 EFF 55% INT 54%
0.1 ~184 180 x 2 x 1 EFF 70% INT 69%
0.1 ~204.45 200 x 2 x 1 EFF 78% INT 77%
0.1 220 x 1 x 1 EFF 84% INT 85%
0.1 230 x 1 x 1 EFF 88% INT 88%
0.5 ~223.8 180 x 15 x 1 EFF 86% INT 69%
0.2 ~197.15 180 x 5 x 1 EFF 76% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
476 5 6 112 112
0.2 90 x 1 x 3 EFF 80% INT 80%
0.1 100 x 1 x 1 EFF 89% INT 89%
0.2 106 x 1 x 1 EFF 95% INT 95%
110 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
980 6 2 230 230
180 x 1 x 1 EFF 78% INT 78%
0.2 ~175.25 160 x 5 x 1 EFF 76% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
1600 32 3 100 100
0.2 ~62.15 50 x 12 x 1 EFF 62% INT 50%
0.4 ~62.15 50 x 10 x 2 EFF 62% INT 50%
Posts on October 27th