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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 95
525 total. -10 kg squat, +2.5 kg bench, +5 kg deadlift
503.5 crossfit total. +1 kg ohp.

DELETE RENAME Records (PRs) # Pause front squat
VOLUME REPS SETS BEST EFF BEST INT
390 3 1 175 175
0.1 ~135.9 130 x 3 x 1 EFF 78% INT 74%
↑ no warmup, stupid

VOLUME REPS SETS BEST EFF BEST INT
891 17 5 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~64.2 60 x 4 x 1 EFF 64% INT 60%
0.2 ~75.15 67 x 6 x 1 EFF 75% INT 67%
71 x 1 x 1 EFF 71% INT 71%
78 x 1 x 1 EFF 78% INT 78%

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2032.5 21 10 223.8 220
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 32%
0.1 ~131.45 120 x 5 x 1 EFF 59% INT 55%
0.1 ~143.1 140 x 2 x 1 EFF 64% INT 64%
160 x 1 x 1 EFF 72% INT 73%
170 x 1 x 1 EFF 76% INT 77%
0.1 180 x 1 x 1 EFF 80% INT 82%
0.1 192.5 x 1 x 1 EFF 86% INT 88%
205 x 0 x 1 EFF --- INT ---
200 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1055 7 6 240 240
~71.55 70 x 2 x 1 EFF 30% INT 29%
120 x 1 x 1 EFF 50% INT 50%
170 x 1 x 1 EFF 71% INT 71%
190 x 1 x 1 EFF 79% INT 79%
0.1 210 x 1 x 1 EFF 88% INT 88%
0.2 225 x 1 x 1 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
537.5 8 7 130 130
~20.45 20 x 2 x 1 EFF 16% INT 15%
50 x 1 x 1 EFF 38% INT 38%
70 x 1 x 1 EFF 54% INT 54%
80 x 1 x 1 EFF 62% INT 62%
90 x 1 x 1 EFF 69% INT 69%
100 x 1 x 1 EFF 77% INT 77%
0.1 107.5 x 1 x 1 EFF 83% INT 83%

Gjorde illa ryggen av sista bänken
VOLUME REPS SETS BEST EFF BEST INT
236 3 3 100 100
70 x 1 x 1 EFF 70% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
↑ very easy
0.1 86 x 1 x 1 EFF 86% INT 86%
↑ very grindy
Posts on October 31st