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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
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Your are on Friday 20, Nov 2020
-- Bodyweight: 95




these block/rack pulls were done in a bit easier conditions than i've done before:
i used the same blocks, but i did 320x5 sumo on an oly bar and with oly shoes and a slightly more narrow stance, but with a belt.
i've done 300 conventional hook grip on the deadlift bar but with oly shoes,
and i've done a 270 conventional 18 inch deadlift (barefoot but standing on a blue eleiko bumper)

the height here is about 20 inches - right on my knee caps, but the bar bends so much it is essentially a rack pull

DELETE RENAME Records (PRs) # Sumo deadlift (with deadlift bar and bumpers)
VOLUME REPS SETS BEST EFF BEST INT
1420 11 7 261.05 260
~20.45 20 x 2 x 1 EFF 8% INT 8%
~71.55 70 x 2 x 1 EFF 27% INT 27%
~122.65 120 x 2 x 1 EFF 47% INT 46%
0.1 ~173.8 170 x 2 x 1 EFF 67% INT 65%
200 x 1 x 1 EFF 77% INT 77%
0.1 220 x 1 x 1 EFF 84% INT 85%
0.1 240 x 1 x 1 EFF 92% INT 92%
↑ bad

DELETE RENAME Records (PRs) # Block pull (knee height)
VOLUME REPS SETS BEST EFF BEST INT
4707.5 19 10 350.45 320
~125.45 120 x 3 x 1 EFF 36% INT 38%
0.1 ~177.75 170 x 3 x 1 EFF 51% INT 53%
0.1 ~230 220 x 3 x 1 EFF 66% INT 69%
0.2 ~282.25 270 x 3 x 1 EFF 81% INT 84%
0.3 ~306.65 300 x 2 x 1 EFF 88% INT 94%
↑ each set above was 1-2 reps sumo then 1 conventional
0.2 302.5 x 1 x 1 EFF 86% INT 95%
↑ conventional PR, hook grip PR
1 325 x 1 x 1 EFF 93% INT PR%
1 370 x 1 x 1 EFF PR% INT PR%
↑ plates fell off
1 370 x 1 x 1 EFF PR% INT PR%
PR 400 x 1 x 1 EFF PR% INT PR%
↑ all sets above 302.5 were sumo

Used deadlift bar, barefeet, from exactly knee height. Bar lifted quite a bit above knee caps. 400 barely left the blocks
DELETE RENAME Records (PRs) # Zercher deadlift + squat
VOLUME REPS SETS BEST EFF BEST INT
170 170
40 x 1 x 1 EFF 24% INT 24%
↑ from floor
Posts on November 20th