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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 95


VOLUME REPS SETS BEST EFF BEST INT
574 15 12 100 100
~1 1 x 2 x 2 EFF --- INT ---
~20.45 20 x 2 x 1 EFF 20% INT 20%
~40.9 40 x 2 x 1 EFF 41% INT 40%
~51.1 50 x 2 x 1 EFF 51% INT 50%
60 x 1 x 1 EFF 60% INT 60%
65 x 1 x 1 EFF 65% INT 65%
70 x 1 x 1 EFF 70% INT 70%
75 x 1 x 1 EFF 75% INT 75%
80 x 0 x 2 EFF --- INT ---
0.1 80 x 1 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
440 6 6 115 115
40 x 1 x 1 EFF 35% INT 35%
60 x 1 x 1 EFF 52% INT 52%
70 x 1 x 1 EFF 61% INT 61%
80 x 1 x 1 EFF 70% INT 70%
90 x 1 x 1 EFF 78% INT 78%
0.1 100 x 1 x 1 EFF 87% INT 87%
↑ ugly

VOLUME REPS SETS BEST EFF BEST INT
250 4 4 100 100
40 x 1 x 1 EFF 40% INT 40%
60 x 1 x 1 EFF 60% INT 60%
70 x 1 x 1 EFF 70% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5060 45 9 223.8 220
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~65.7 60 x 5 x 1 EFF 29% INT 27%
0.1 ~109.5 100 x 5 x 1 EFF 49% INT 45%
0.1 ~131.45 120 x 5 x 1 EFF 59% INT 55%
0.6 ~153.35 140 x 5 x 4 EFF 69% INT 64%
0.2 ~166.5 152 x 5 x 1 EFF 74% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
185 185
140 x 1 x 1 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Pause front squat
VOLUME REPS SETS BEST EFF BEST INT
175 175
0.1 152 x 1 x 1 EFF 87% INT 87%

DELETE RENAME Records (PRs) # Sots press (behind)
VOLUME REPS SETS BEST EFF BEST INT
227 6 6 45 45
1 x 1 x 1 EFF --- INT ---
20 x 1 x 1 EFF 44% INT 44%
0.1 40 x 1 x 1 EFF 89% INT 89%
1 50 x 1 x 1 EFF PR% INT PR%
1 56 x 1 x 1 EFF PR% INT PR%
PR 60 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Sots press (front)
VOLUME REPS SETS BEST EFF BEST INT
80 80
0.1 70 x 1 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
900 15 3 100 100
0.4 ~65.7 60 x 5 x 3 EFF 66% INT 60%
Posts on November 21st