wait...
EightyBam
Age 36 , BW 96
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 95
Seg, trött, mkt träningsvärk
VOLUME REPS SETS BEST EFF BEST INT
1450 10 9 240 240
~61.35 60 x 2 x 1 EFF 26% INT 25%
~102.2 100 x 2 x 1 EFF 43% INT 42%
140 x 1 x 1 EFF 58% INT 58%
160 x 1 x 1 EFF 67% INT 67%
180 x 1 x 1 EFF 75% INT 75%
0.1 200 x 1 x 1 EFF 83% INT 83%
0.1 220 x 1 x 1 EFF 92% INT 92%
0.3 230 x 1 x 1 EFF 96% INT 96%
242.5 x 0 x 1 EFF --- INT ---
↑ got it up to my knees

DELETE RENAME Records (PRs) # Sumo deadlift (with deadlift bar and bumpers)
VOLUME REPS SETS BEST EFF BEST INT
360 3 3 261.1 260
70 x 1 x 1 EFF 27% INT 27%
120 x 1 x 1 EFF 46% INT 46%
170 x 1 x 1 EFF 65% INT 65%
↑ spent :(
Posts on November 23rd