| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 1450 | 10 | 9 | 240 | 240 |
| ~61.35 | 60 x 2 x 1 | EFF 26% INT 25% | |
| ~102.2 | 100 x 2 x 1 | EFF 43% INT 42% | |
| 140 x 1 x 1 | EFF 58% INT 58% | ||
| 160 x 1 x 1 | EFF 67% INT 67% | ||
| 180 x 1 x 1 | EFF 75% INT 75% | ||
| 0.1 | 200 x 1 x 1 | EFF 83% INT 83% | |
| 0.1 | 220 x 1 x 1 | EFF 92% INT 92% | |
| 0.3 | 230 x 1 x 1 | EFF 96% INT 96% | |
| 242.5 x 0 x 1 | EFF --- INT --- | ||
| ↑ got it up to my knees | |||
