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Exercises  10 
EightyBam
Age 36 , BW 96
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 96
Nordic wellness tegnergatan. Fanns rack och plattform men bara ungar och idioter
☒ DELETE ₪ RENAME Records (PRs) # Pause squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1920 19 8 202.6 202.5
~20.45 20 x 2 x 1 EFF 10% INT 10%
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 54% INT 49%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 69%
150 x 1 x 1 EFF 74% INT 74%
160 x 1 x 1 EFF 79% INT 79%
0.1 170 x 1 x 1 EFF 84% INT 84%
0.1 180 x 1 x 1 EFF 89% INT 89%

☒ DELETE ₪ RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1400 10 1 223.8 220
0.3 ~174.05 140 x 10 x 1 EFF 78% INT 64%

☒ DELETE ₪ RENAME Records (PRs) # Pause OHP
VOLUME REPS SETS BEST EFF BEST INT
1040 17 5 100 100
60 x 1 x 1 EFF 60% INT 60%
0.4 ~65.7 60 x 5 x 3 EFF 66% INT 60%
0.1 80 x 1 x 1 EFF 80% INT 80%
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