| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 5770 | 47 | 11 | 230 | 230 |
| 0.1 ~21.9 | 20 x 5 x 1 | EFF 10% INT 9% | |
| 0.1 ~65.7 | 60 x 5 x 1 | EFF 29% INT 26% | |
| 0.1 ~120.5 | 110 x 5 x 1 | EFF 52% INT 48% | |
| ↑ dbl overh | |||
| 140 x 1 x 1 | EFF 61% INT 61% | ||
| ↑ doh | |||
| 0.2 ~165.15 | 140 x 8 x 1 | EFF 72% INT 61% | |
| ↑ straps | |||
| 0.2 ~175.25 | 160 x 5 x 1 | EFF 76% INT 70% | |
| 0.1 ~177.75 | 170 x 3 x 1 | EFF 77% INT 74% | |
| 180 x 1 x 1 | EFF 78% INT 78% | ||
| 0.1 | 190 x 1 x 1 | EFF 83% INT 83% | |
| 0.1 | 200 x 1 x 1 | EFF 87% INT 87% | |
| ↑ grindy | |||
| 0.3 ~174.05 | 140 x 12 x 1 | EFF 76% INT 61% | |
| ↑ lost count. 10-13 reps | |||
| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 980 | 16 | 4 | 100 | 100 |
| 0.4 ~65.7 | 60 x 5 x 3 | EFF 66% INT 60% | |
| ↑ no warmup | |||
| 0.1 | 80 x 1 x 1 | EFF 80% INT 80% | |
