VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5770 | 47 | 11 | 230 | 230 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 10% INT 9% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 29% INT 26% | |
0.1 ~120.5 | 110 x 5 x 1 | EFF 52% INT 48% | |
↑ dbl overh | |||
140 x 1 x 1 | EFF 61% INT 61% | ||
↑ doh | |||
0.2 ~165.15 | 140 x 8 x 1 | EFF 72% INT 61% | |
↑ straps | |||
0.2 ~175.25 | 160 x 5 x 1 | EFF 76% INT 70% | |
0.1 ~177.75 | 170 x 3 x 1 | EFF 77% INT 74% | |
180 x 1 x 1 | EFF 78% INT 78% | ||
0.1 | 190 x 1 x 1 | EFF 83% INT 83% | |
0.1 | 200 x 1 x 1 | EFF 87% INT 87% | |
↑ grindy | |||
0.3 ~174.05 | 140 x 12 x 1 | EFF 76% INT 61% | |
↑ lost count. 10-13 reps |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
980 | 16 | 4 | 100 | 100 |
0.4 ~65.7 | 60 x 5 x 3 | EFF 66% INT 60% | |
↑ no warmup | |||
0.1 | 80 x 1 x 1 | EFF 80% INT 80% |