wait...
EightyBam
Age 36 , BW 96
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 96
Nordic wellness fruängen. 1/10 utrustningsmässigt inte riktigt lika störigt klientel
VOLUME REPS SETS BEST EFF BEST INT
5770 47 11 230 230
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~65.7 60 x 5 x 1 EFF 29% INT 26%
0.1 ~120.5 110 x 5 x 1 EFF 52% INT 48%
↑ dbl overh
140 x 1 x 1 EFF 61% INT 61%
↑ doh
0.2 ~165.15 140 x 8 x 1 EFF 72% INT 61%
↑ straps
0.2 ~175.25 160 x 5 x 1 EFF 76% INT 70%
0.1 ~177.75 170 x 3 x 1 EFF 77% INT 74%
180 x 1 x 1 EFF 78% INT 78%
0.1 190 x 1 x 1 EFF 83% INT 83%
0.1 200 x 1 x 1 EFF 87% INT 87%
↑ grindy
0.3 ~174.05 140 x 12 x 1 EFF 76% INT 61%
↑ lost count. 10-13 reps

VOLUME REPS SETS BEST EFF BEST INT
980 16 4 100 100
0.4 ~65.7 60 x 5 x 3 EFF 66% INT 60%
↑ no warmup
0.1 80 x 1 x 1 EFF 80% INT 80%

Retard cleaned 80, might be some pr
Posts on January 13th