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EightyBam
Age 36 , BW 96
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
7870 62 12 240 240
0.1 ~21.9 20 x 5 x 1 EFF 9% INT 8%
0.1 ~65.7 60 x 5 x 2 EFF 27% INT 25%
0.2 ~109.5 100 x 5 x 2 EFF 46% INT 42%
0.1 ~146.35 140 x 3 x 1 EFF 61% INT 58%
140 x 1 x 1 EFF 58% INT 58%
0.1 ~163.55 160 x 2 x 1 EFF 68% INT 67%
190 x 1 x 1 EFF 79% INT 79%
1 ~211.35 170 x 10 x 3 EFF 88% INT 71%
↑ volume pr on oly bar

VOLUME REPS SETS BEST EFF BEST INT
400 10 2 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
Posts on January 21st