wait...
EightyBam
Age 36 , BW 102.5
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 28, Jan 2021
-- Bodyweight: 96
Gymmet sthlm
DELETE RENAME Records (PRs) # Buffalo bar squat
VOLUME REPS SETS BEST EFF BEST INT
4550 47 15 --- ---
~21.9 20 x 5 x 2 EFF --- INT ---
~65.7 60 x 5 x 2 EFF --- INT ---
~109.5 100 x 5 x 2 EFF --- INT ---
~161 PR 140 x 7 x 1 EFF --- INT ---
150 x 1 x 1 EFF --- INT ---
160 x 1 x 1 EFF --- INT ---
170 x 1 x 1 EFF --- INT ---
180 x 1 x 1 EFF --- INT ---
190 x 1 x 1 EFF --- INT ---
PR 200 x 1 x 1 EFF --- INT ---
~188.2 PR 180 x 3 x 1 EFF --- INT ---
↑ all sets above lowbar
180 x 1 x 1 EFF --- INT ---
↑ highbar

Seemed to sit very securely in a very low bar position even with no back tension. Not entirely confident it won't slip though, and the bar is a bit wobbly
VOLUME REPS SETS BEST EFF BEST INT
540 14 4 85 85
0.1 ~21.9 20 x 5 x 1 EFF 26% INT 24%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 47%
0.1 ~62.75 PR 60 x 3 x 1 EFF 74% INT 71%
60 x 1 x 1 EFF 71% INT 71%

DELETE RENAME Records (PRs) # Single leg, leg press
VOLUME REPS SETS BEST EFF BEST INT
4350 30 3 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~131.45 120 x 5 x 1 EFF --- INT ---
~211.35 PR 170 x 20 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Seated leg press
VOLUME REPS SETS BEST EFF BEST INT
6800 40 2 --- ---
~211.35 PR 170 x 20 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
868 14 4 --- ---
~28.5 26 x 5 x 1 EFF --- INT ---
~83.25 PR 76 x 5 x 1 EFF --- INT ---
~89.9 PR 86 x 3 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---

Posts on January 28th