| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 4620 | 38 | 12 | 223.8 | 220 |
| 0.1 ~21.9 | 20 x 5 x 1 | EFF 10% INT 9% | |
| 0.1 ~76.65 | 70 x 5 x 1 | EFF 34% INT 32% | |
| 0.2 ~131.45 | 120 x 5 x 2 | EFF 59% INT 55% | |
| 0.1 ~149.75 | 140 x 4 x 1 | EFF 67% INT 64% | |
| 0.1 ~163.55 | 160 x 2 x 1 | EFF 73% INT 73% | |
| 0.1 ~177.75 | 170 x 3 x 1 | EFF 79% INT 77% | |
| 0.1 | 180 x 1 x 1 | EFF 80% INT 82% | |
| 0.1 | 190 x 1 x 1 | EFF 85% INT 86% | |
| 0.1 | 200 x 1 x 1 | EFF 89% INT 91% | |
| 0.2 | 210 x 1 x 1 | EFF 94% INT 95% | |
| ↑ tried 2 | |||
| 0.2 ~175.25 | 160 x 5 x 1 | EFF 78% INT 73% | |
| ↑ paused last | |||
