wait...
EightyBam
Age 36 , BW 96
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 96
attempted a 210x2 PR and failed, but that is still the most i've squatted in two years so i'm super happy

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4620 38 12 223.8 220
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 32%
0.2 ~131.45 120 x 5 x 2 EFF 59% INT 55%
0.1 ~149.75 140 x 4 x 1 EFF 67% INT 64%
0.1 ~163.55 160 x 2 x 1 EFF 73% INT 73%
0.1 ~177.75 170 x 3 x 1 EFF 79% INT 77%
0.1 180 x 1 x 1 EFF 80% INT 82%
0.1 190 x 1 x 1 EFF 85% INT 86%
0.1 200 x 1 x 1 EFF 89% INT 91%
0.2 210 x 1 x 1 EFF 94% INT 95%
↑ tried 2
0.2 ~175.25 160 x 5 x 1 EFF 78% INT 73%
↑ paused last
Posts on February 22nd