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Exercises  10 
EightyBam
Age 36 , BW 103
Join Date: 2014-01-19.
Following: 13.
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Your are on Sunday 28, Feb 2021
-- Bodyweight: 96
candito. was supposed to do 225x4x3. did two triples and a single instead. better than i expected. känner att jag fortfarande inte har tryck och att tekniken inte sitter. experimenterade med teknik idag, försöka ta ut slack först och sedan bara trycka med mina glutes.

☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift (with deadlift bar and bumpers)
VOLUME REPS SETS BEST EFF BEST INT
8415 59 19 261.1 260
0.1 ~21.9 20 x 5 x 1 EFF 8% INT 8%
~62.75 60 x 3 x 1 EFF 24% INT 23%
0.1 ~104.55 100 x 3 x 3 EFF 40% INT 38%
0.2 ~146.35 140 x 3 x 3 EFF 56% INT 54%
0.2 ~188.2 180 x 3 x 2 EFF 72% INT 69%
0.1 ~204.45 200 x 2 x 1 EFF 78% INT 77%
0.1 220 x 1 x 1 EFF 84% INT 85%
0.5 ~235.25 225 x 3 x 2 EFF 90% INT 87%
0.1 225 x 1 x 1 EFF 86% INT 87%
0.2 ~146.35 140 x 3 x 3 EFF 56% INT 54%
0.3 ~212.3 180 x 8 x 1 EFF 81% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
230 230
180 x 1 x 1 EFF 78% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # Pause OHP
VOLUME REPS SETS BEST EFF BEST INT
360 6 2 100 100
60 x 1 x 1 EFF 60% INT 60%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
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Posts on February 28th