VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8415 | 59 | 19 | 261.1 | 260 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 8% INT 8% | |
~62.75 | 60 x 3 x 1 | EFF 24% INT 23% | |
0.1 ~104.55 | 100 x 3 x 3 | EFF 40% INT 38% | |
0.2 ~146.35 | 140 x 3 x 3 | EFF 56% INT 54% | |
0.2 ~188.2 | 180 x 3 x 2 | EFF 72% INT 69% | |
0.1 ~204.45 | 200 x 2 x 1 | EFF 78% INT 77% | |
0.1 | 220 x 1 x 1 | EFF 84% INT 85% | |
0.5 ~235.25 | 225 x 3 x 2 | EFF 90% INT 87% | |
0.1 | 225 x 1 x 1 | EFF 86% INT 87% | |
0.2 ~146.35 | 140 x 3 x 3 | EFF 56% INT 54% | |
0.3 ~212.3 | 180 x 8 x 1 | EFF 81% INT 69% |