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Exercises  10 
EightyBam
Age 36 , BW 103
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 06, Apr 2021
-- Bodyweight: 102.5


☒ DELETE ₪ RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1815 19 7 223.8 220
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 32%
0.1 ~125.45 120 x 3 x 1 EFF 56% INT 55%
0.1 ~156.8 150 x 3 x 1 EFF 70% INT 68%
170 x 1 x 1 EFF 76% INT 77%
0.1 185 x 1 x 1 EFF 83% INT 84%
0.1 200 x 1 x 1 EFF 89% INT 91%

☒ DELETE ₪ RENAME Records (PRs) # Pause OHP
VOLUME REPS SETS BEST EFF BEST INT
1570 27 6 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.5 ~78.85 72 x 5 x 3 EFF 79% INT 72%

☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
1660 10 6 248.65 240
~71.55 70 x 2 x 1 EFF 29% INT 29%
~122.65 120 x 2 x 1 EFF 49% INT 50%
170 x 1 x 1 EFF 68% INT 71%
0.1 200 x 1 x 1 EFF 80% INT 83%
0.1 220 x 1 x 1 EFF 88% INT 92%
0.8 ~240.45 PR 230 x 3 x 1 EFF 97% INT 96%
↑ my comp pr
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Posts on April 06th