wait...
EightyBam
Age 36 , BW 102.5
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 12, Apr 2021
-- Bodyweight: 103


long version so I can relive the joy:



VOLUME REPS SETS BEST EFF BEST INT
2092.5 18 8 248.65 240
0.1 ~21.9 20 x 5 x 1 EFF 9% INT 8%
~73.2 70 x 3 x 1 EFF 29% INT 29%
0.1 ~125.45 120 x 3 x 1 EFF 50% INT 50%
0.1 ~177.75 170 x 3 x 1 EFF 71% INT 71%
0.1 200 x 1 x 1 EFF 80% INT 83%
0.1 220 x 1 x 1 EFF 88% INT 92%
1 242.5 x 1 x 1 EFF 98% INT PR%
PR 250 x 1 x 1 EFF PR% INT PR%


did my best downplay 242.5 kg so I didn't use up all my energy for it. was very nervous going into 250 kg but I felt it was my weight so I struggled a bit more than I otherwise would have and managed to pull it off. my slowest deadlift rep so far! very happy :D

BW 103.0 kg at night after a shower, so probably lighter in the morning.

VOLUME REPS SETS BEST EFF BEST INT
1400 25 5 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.5 ~76.65 70 x 5 x 3 EFF 77% INT 70%
Posts on April 12th