wait...
EightyBam
Age 36 , BW 102.5
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 103
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
520 11 4 223.8 220
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~71.55 70 x 2 x 3 EFF 32% INT 32%
↑ ankle hurt so quit


trying out janne salmela's technique on conventional

VOLUME REPS SETS BEST EFF BEST INT
4680 34 12 230 230
0.1 ~73.2 70 x 3 x 3 EFF 32% INT 30%
0.1 ~125.45 120 x 3 x 1 EFF 55% INT 52%
0.1 ~146.35 140 x 3 x 1 EFF 64% INT 61%
150 x 1 x 1 EFF 65% INT 65%
0.6 ~186.2 170 x 5 x 3 EFF 81% INT 74%
180 x 1 x 1 EFF 78% INT 78%
0.1 190 x 1 x 1 EFF 83% INT 83%
0.1 200 x 1 x 1 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Sumo deadlift (with deadlift bar and bumpers)
VOLUME REPS SETS BEST EFF BEST INT
261.1 260
200 x 1 x 1 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1185 20 9 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
~41.8 40 x 3 x 1 EFF 32% INT 31%
~61.35 60 x 2 x 1 EFF 47% INT 46%
70 x 1 x 1 EFF 54% INT 54%
80 x 1 x 1 EFF 62% INT 62%
90 x 1 x 1 EFF 69% INT 69%
100 x 1 x 1 EFF 77% INT 77%
0.1 105 x 1 x 1 EFF 81% INT 81%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
Posts on April 16th