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EightyBam
Age 36 , BW 102.5
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 02, May 2021
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
4250 95 6 130 130
0.4 ~24.85 20 x 15 x 2 EFF 19% INT 15%
0.2 ~49.75 40 x 15 x 1 EFF 38% INT 31%
0.2 ~62.15 50 x 15 x 1 EFF 48% INT 38%
0.3 ~74.6 60 x 15 x 1 EFF 57% INT 46%
0.4 ~87.05 PR 70 x 20 x 1 EFF 67% INT 54%
Posts on May 02nd