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EightyBam
Age 36 , BW 102.5
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 103
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 236.2 225
0.1 ~21.9 20 x 5 x 1 EFF 9% INT 9%
0.1 ~76.65 70 x 5 x 2 EFF 32% INT 31%
0.2 ~131.45 120 x 5 x 2 EFF 56% INT 53%

DELETE RENAME Records (PRs) # Pause squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
770 4 4 209.1 207.5
0.1 170 x 1 x 1 EFF 81% INT 82%
0.1 190 x 1 x 1 EFF 91% INT 92%
0.3 200 x 1 x 1 EFF 96% INT 96%
PR 210 x 1 x 1 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2275 13 5 250 250
70 x 1 x 2 EFF 28% INT 28%
120 x 1 x 1 EFF 48% INT 48%
170 x 1 x 1 EFF 68% INT 68%
0.5 ~248.15 PR 205 x 9 x 1 EFF 99% INT 82%
↑ lost count
Posts on May 03rd